We want to shine a light on something real, raw, and incredibly important: your sex life after a hysterectomy. Whether you’re about to undergo this procedure or you’ve already come out on the other side, it’s natural to have questions, concerns, and maybe even some fears around sex. The silver lining is your sex life is far from over, and this experience can be a chance to rediscover intimacy in ways you’ve never imagined.
Fear not, a hysterectomy doesn't spell the end of your sex life. Once you’ve healed from the operation, you can get back to getting down. In terms of a time frame, this may be sooner or later than what was advised by your doctor – but you know your body better than anybody, so you’ll know when you’re ready to get back in the saddle.
Whilst the procedure itself doesn’t take away your ability to enjoy sex, it can change things a bit.
After a hysterectomy, the changes in your hormones may play a role in your post-surgery sex life since this procedure triggers the menopause. You’re likely to experience a drop in estrogen which may lead to feeling less wet than usual as well as a drop in your libido. Along with other common side effects like hot flashes and brain fog, these symptoms may alter your sex life but the feel of sex itself should still be the same - it's just that these side effects may play a part in it feeling different.
With some patience, creativity, and a little help from our toys & accessories designed for menopause, you can still enjoy incredible, mind-blowing intimacy and orgasms.
Feeling like your libido is MIA? If the thought of intimacy is less appealing and more challenging than it was before, here’s some ways we think you can find your mojo again:
Communication is sexy: If you have a partner, talk to them about what turns you on, what feels amazing inside and out of the bedroom, as well as what doesn’t feel amazing. This kind of radical honesty and sexy dialogue can help fan the flames of love and further deepen your connection.
Lube is your BFF: If you’re not feeling as wet as you used to, lube up to help combat vaginal dryness, making everything feel more smooth and incredible.
Foreplay, Foreplay, Foreplay: Take it sloooooow. The longer you draw this out, the more delicious and satisfying the entire experience is.
Work up a sweat: Exercising regularly can help boost your mood and energy levels, which can increase your libido. Get those endorphins pumping!
Reach out: If you’re feeling a little lost, there’s no shame in seeking help from a sex therapist or counsellor who’ll offer guidance and tips to help you rekindle your flame in the bedroom.
Comfort is key when you start feeling frisky again, so here are some positions that we think feel amazing after post-operation sex:
Spooning: If you want to avoid any knocks to your scars, this position gives you easy access to your erogenous zones without putting any pressure on your tummy.
Get on top: a fan favourite, this one gives you control over the depth and angle of penetration, making it easier to find what feels best for you.
Missionary with a comfy twist: lace a pillow under your hips to change the angle of penetration slightly, offering a more comfortable twist on this classic position.
Side-by-Side: this position involves laying on your sides facing each other. Whilst it’s a little trickier, it can feel super intimate with so much eye contact, allowing for a deep connection without too much strain.
Reverse Cowgirl: one for when you’re feeling adventurous and comfortable. This position lets you take control of the depth and pace, while giving your beau a great view of your butt.
A hysterectomy is a major life event, and navigating the changes afterward can be tough. But it doesn’t define you, your sexiness, or your ability to enjoy sex. Give yourself time to heal physically and emotionally, be gentle with yourself, and reclaim pleasure on your own terms.
AS x
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